When the festive season is over and you wish to shed a centimetre or a kilo, good lifestyle habits are vital to maintain a healthy body

You may have lost your taste for flesh, but don’t damage your own self! Living on diet soft drinks and fried chips alone WILL harm an animal—YOU!

What exactly is stress and how can it be managed in the midst of life’s circumstances?

It’s the topic that’s on everyone’s minds, it’s what everyone is talking about, and if it’s not already there, it’s arrival in your community is almost imminent. It’s the novel H1N1 virus, and we’ve called it Swine Flu.

Most people think that supplementing their diets with multivitamins will rectify their nutritional imbalance…

Since thrush is one of the most common infections to occur amoung women, it is surprising that it is such an uncommon topic in our conversations on health. The question is however…do you have it? Read more for symptoms and treatments…